🦋 What Coaching Really Is

Some people think coaching is just “telling you what to do.”
But true coaching is about guiding you through your own transformation—with structure, proven techniques, and a safe, supportive space to grow.

Working with me isn’t about judgment, pressure, or an all-or-nothing mindset. It’s about having an expert partner who knows what it takes to cut back on alcohol—because I’ve done it myself—and who can walk with you every step of the way.

✨ My Approach to Coaching

As your coach, I’ll help you uncover what’s keeping you stuck in old patterns and give you the tools to break free. Together, we’ll use:

  • 🌿 Somatic Activities → calm your nervous system, release stress, and find healthier ways to “take the edge off” than pouring a drink

  • 🌀 Subconscious Work & Visualization → reprogram the stories you tell yourself about alcohol and create a vision of who you want to become

  • ✨ Manifestation Practices → shift your energy and mindset to call in more freedom, joy, and confidence

These aren’t just trendy tools—they’re backed by science on habit change, mindset, and goal achievement. Studies show that working with a coach dramatically increases your likelihood of success—because change is no longer something you have to face alone.

🍸 Why This Matters for Alcohol

Cutting back or quitting alcohol isn’t just about saying “no” to a drink—it’s about saying “yes” to a better life. Coaching helps you:

  • Improve sleep, energy, and focus in as little as 2 weeks

  • Reduce anxiety, brain fog, and the dreaded “Sunday scaries”

  • Gain control over your choices instead of letting alcohol control you

  • Build lasting confidence in social situations and on dates —without needing a crutch

And unlike going it alone, coaching gives you accountability, encouragement, and someone who’s been in your shoes and has walked the path.

💌 Why Work With Me

I’m not just a coach—I’m a confidant, sounding board, and personal cheerleader. I’ve lived through the cycle of drinking and breaking free, and now I get to guide others into their wellness era.

If you’re ready to explore what life could feel like without alcohol running the show, I’d be honored to support you.

What you’ll get in my 1:1 Program

  • ✺

    Weekly Coaching Sessions with Paige

    1:1 sessions include educational content, strategies for alcohol-free living, subconscious reprogramming, somatic work, manifestation techniques, and serve as a safe space to have honest dialogue

  • ✺

    Daily Journal Prompts

    Guided journaling promotes self-reflection, increases self-awareness, and helps us get to the root of your relationship with alcohol and your why

  • ✺

    Behavioral Assignments

    Activities challenge you to experiment with new behaviors and get comfortable with interacting with the world, and yourself, alcohol-free

1:1 Program Structure

You’re not alone…it’s HARD to cut back on alcohol, and here’s why:

Staying the same is always easier and more comfortable

Unconscious fears & deep held beliefs often hold us back

Unhealthy habits can be hardwired in our subconscious

As humans, our brains use the subconscious as a shortcut for processing information.

Unfortunately, when it comes to harmful habits like drinking, this doesn’t work in our favor. That is why we must reprogram our minds and create new behaviors if we want to see lasting change.

✺ Frequently asked questions ✺

  • Yes, this program is designed for anyone who wants to reassess their relationship with alcohol—whatever that means for you. There is no need to have a specific end goal in mind…if you know something needs to change this program is for you.

  • The program is 3 months long. Sessions are held virtually on a bi-weekly cadence.

  • If you are located within San Diego County there is an immersive in-person option available.

  • No! Absolutely not necessary. Some people do decide to use the 3 months as a challenge to stay sober, but it is completely up to you!

  • Yes, you will have support from Paige every step of the way. You are welcomed and encouraged to reach out as tough decisions, conversations, and situations come up.

  • Upon signing up for the program, you will be shipped the official program workbook with all 60 journal prompts and space to write.