What Coaching Really Is
Coaching isn’t someone lecturing you, giving you rules, or staring at you while you “report in.”
Coaching is a high-support, high-accountability container where we rewire the part of your brain that’s been driving your drinking on autopilot… so you can finally stop wanting alcohol in the first place.
Inside my 1:1 program, The Sober Caliente Method™, we’re not just talking about your habits. We’re working directly with your subconscious mind (the 95% that actually runs the show), your nervous system, and your identity - so your relationship with alcohol shifts from the inside out.
I will help you become the woman you already know you’re meant to be.
Why Willpower Hasn’t Worked (And It’s Not Your Fault)
If you’ve ever said:
“I’ll just have one glass tonight,” and woke up mortified
Done Dry January or a 30-day challenge, felt amazing… and then slid right back
Sworn you’d cut back, only to repeat the same pattern again
…it’s not because you’re weak or lack discipline.
Your conscious mind (the part of you that sets goals and makes promises) controls about 5% of your behavior.
Your subconscious mind - programmed for years to believe alcohol = fun, connection, confidence, safety - controls the other 95%.
Most approaches only try to “fix” the 5%:
tracking days
relying on willpower
“being stronger next time”
With coaching, we go to the root, not just the symptom.
The Sober Caliente Method™ Approach
When you coach with me, we’re doing deep work in a very safe, non-judgmental space. You bring your honesty; I bring structure, tools, and unwavering support.
Together we use:
🌿 Somatic & Nervous System Work
To calm your body, release stress, and give you a way to “take the edge off” that doesn’t involve pouring a drink.
Simple practices you can use in 90 seconds when a craving or trigger hits
Learning how your body says “I’m overwhelmed” and what to do with that energy
🧠 Subconscious Reprogramming & Visualization
To change the stories your brain is running about who you are with and without alcohol.
Hypnosis, guided visualizations, and journal prompts that speak directly to your subconscious
Creating a clear picture of your future self — confident, clear, and free — until it feels inevitable
✨ Identity, Energy & Manifestation
To shift from “I’m someone who struggles with drinking” to “I am a woman who chooses clarity over chaos.”
Releasing beliefs like “I’m no fun without alcohol” or “people won’t like the sober me”
Using manifestation and mindset practices to call in the job, relationships, health, and life that alcohol has been dulling
This work is science-backed (habit change, neuroplasticity, nervous system regulation) and deeply soulful. It’s the blend that creates lasting change instead of another short challenge.
Why Work With Me
I’m not just a coach—I’m a confidant, sounding board, and personal cheerleader. I’ve lived through the cycle of drinking and breaking free, and now I get to guide others into their wellness era.
If you’re ready to explore what life could feel like without alcohol running the show, I’d be honored to support you.
What Coaching With Me Actually Looks Like
Inside The Sober Caliente Method™ you get:
Weekly 1:1 coaching sessions
Deep, personalized conversations where we unpack what’s coming up in real time and apply tools tailored to you.Between-session support (WhatsApp)
Because cravings, wobbles, and “oh my god I want a drink” moments don’t wait for your next session.A library of subconscious + somatic tools
Hypnosis, visualizations, journal prompts, somatic practices, and scripts you can lean on whenever you need them.A safe space with someone who truly gets it
You’re not talking to someone who’s reading from a manual. I’ve lived this cycle. I know what that deep shame feels like — and I also know what’s waiting for you on the other side.
Who This Is For
This coaching is for you if:
You’re a high-achieving woman who looks “fine” on paper but feels exhausted by your drinking patterns
You’ve tried moderating, cutting back, doing 30-day breaks and it never quite sticks
You don’t necessarily identify with labels like “alcoholic,” but you do know alcohol is holding you back
You want a private, judgment-free space to be radically honest and finally change this
You’re not starting from zero.
You’re starting from all the evidence that you are capable of change - you just haven’t had the right support and strategy.
You’re not alone…it’s HARD to cut back on alcohol, and here’s why:
Staying the same is always easier and more comfortable
Unconscious fears & deep held beliefs often hold us back
Unhealthy habits can be hardwired in our subconscious
As humans, our brains use the subconscious as a shortcut for processing information.
Unfortunately, when it comes to harmful habits like drinking, this doesn’t work in our favor. That is why we must reprogram our minds and create new behaviors if we want to see lasting change.
✺ Frequently asked questions ✺
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Yes, this program is designed for anyone who wants to reassess their relationship with alcohol—whatever that means for you. There is no need to have a specific end goal in mind…if you know something needs to change this program is for you.
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The program is 3 months long. Sessions are held virtually on a weekly cadence.
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No, this program is virtual only.
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Some people do decide to use the 3 months as a challenge to stay sober, but it is completely up to you!
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Yes, you will have support from Paige every step of the way. You are welcomed and encouraged to reach out as tough decisions, conversations, and situations come up.
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Upon signing up for the program, you will get access to the official program workbook with all 60 journal prompts.