Your one-stop shop for programs and digital downloads to help you thrive alcohol-free

🦋 Free Downloads to kickstart your journey like the Sober Firsts Bingo & Guide to Mindful Drinking

📓 The Sober Effect is my guided journal for reflection, clarity, and conscious change

💫 1:1 Coaching – Ready to take the next step on your journey? I offer options to pay in full or use a 3-installment payment plan

👯‍♀️ Group Challenge Enrollment – Join one of my 1-Month Group Challenges for a mindful break from alcohol

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Workshops