nail the QBR at 2. make Pilates at 6. wake up glowing.
You worked way too hard for this career to walk away from it. You just want to stop paying for it with your sleep, your energy and every workout you've had to cancel.
You don't have to quit to feel like yourself again. You need a real off switch, and that's what we build together.
with an IAC Certified Coach. Founding client rate $279.
Certified to coach.
Certified to train.
Fluent in corporate.
you logged off at 6. so why is your brain still in the QBR at 11?
You want to make the class you paid for, have patience left for your partner, and fall asleep without tomorrow's meeting on repeat. That shouldn't be a big ask.
"I'll get back to my routine once this project rolls off."
You, for the last three projects in a row
You read three Teams messages in bed before your feet hit the floor. Lunch happens at your desk with your camera off, and you couldn't tell anyone what it tasted like. You keep your green bubble on while you shower. Just in case.
You say yes. Obviously. And the Solidcore class you were so excited about turns into another late-cancel fee. Again.
At 6 you close the laptop, walk ten feet to the couch, and pour a glass of sauv blanc because it's the first minute all day that feels like yours. Love Island goes on. Your brain stays at work.
And at 3am you're staring at the ceiling, replaying the moment you stumbled over your words in the QBR.
The frustrating part? You know exactly what makes you feel good. You just can't do it when work gets busy. Which is always.
Sound familiar? Keep going. This next part is the one I really want you to hear.
what if the problem was never your discipline?
You've tried the 5am routine, the calendar blocks, the Oura ring, the Calm app and the new class pack. You own the whole wellness starter pack. Maybe even the matching Alo set.
And it all works great until a board deck, a reorg update or another "can you take this on?" blows up your week.
Here's what I see in every woman I work with. You have a job that gets the best of you, while your $200 a month Pilates membership gets the leftovers.
And here's my theory, especially if you work from home. Your commute used to be your off switch. The drive, the train, the podcast on the way home. When it disappeared, nobody gave you a new one. So Love Island and a glass of sauv blanc took the job.
That's why one more healthy habit on the list isn't going to fix it. We have to look at what's draining you before 6pm even hits. Because no amount of color-coding your Google Calendar fixes the guilt you feel when you finally say no.
- Work stress that stays at work instead of following you to the couch
- A new off switch that isn't a wine glass or a remote
- A wind-down you'll still do on a random Tuesday
- Energy for the people you love after 5
- Being ambitious and well at the same time
the 6:15 walk where you finally look up at the sky.
No AirPods full of work calls. No mental to-do list. Just cotton candy clouds, your favorite playlist, and the feeling that the rest of the night belongs to you. The point was never doing more. It's having energy left over to enjoy it.
picture killing it at work and still saving the best part of your day for after 5.
Not on vacation in Tulum. Not during some mythical slow week. On a regular Tuesday. ✨
a regular tuesday, 6:14pm
Your voice comes out steady in the QBR.
Camera on, feet solid on the floor, clicking through the deck. No clammy palms, no red blotches creeping up your neck.
You make the class you already paid for.
Not because you became a 5am gym girlie. Because your plan was built around the calendar you have, not a fantasy one.
A coworker unmutes: "okay, you're glowing."
You're sleeping again, your skin feels smooth under your fingertips, and the puffy 8am face is gone.
Teams chimes at 8:47pm and you feel nothing.
You flip your phone face down, go back to your tea and your book, and fall asleep without a mental PowerPoint.
You don't have to become less ambitious to take better care of yourself.
We're doing both. 💗
Okay, so how do we make that happen?
two weeks to find what's draining you and build your new off switch.
Not a 47-module course. Not a 5am routine. And definitely not another app sending you notifications about how stressed you are. 😅
This is private 1:1 coaching for women who love what they've built at work and want to feel good in the rest of their life too.
In two weeks, we'll pinpoint what's draining your energy, build your personal 5pm Reset™, and get you back to the habits that make you feel good. Without stepping back from the career you worked so hard for.
Run your Burnout Balance Sheet™.
In our first session we map what's fueling you and what's quietly draining you, so you can see exactly where your energy is going.
Get underneath the pattern.
The guilt about logging off. The need to answer right away. We find the belief keeping the drain open and work on it together.
Build your 5pm Reset™.
Your new off switch. A simple after-work ritual that tells your body the workday is over, built for your real schedule.
Lock it in.
You practice it for a week with me in your corner. Then we fix what got in the way and map your next 30 days.
you run P&Ls all day. let's finally run yours.
The Burnout Balance Sheet™ is the heart of our first session. You already speak assets and liabilities at work, so we use the same language for your energy.
Your assets are what fuel you. Your liabilities are what quietly drain you. In about 20 minutes, you'll see in black and white what's been costing you the most.
Once you can see the drain, we know exactly where to start.
The Burnout Balance Sheet™ is a coaching reflection tool, not a medical or clinical assessment.
Energy assets
- Saturday reformer class
- The friend who makes you cry laughing
- Lunch outside, away from the screen
- Coffee on the porch before the first call
Energy liabilities
- Teams on your phone after 6
- The "quick question" that's never quick
- Lunch at the keyboard, camera off
- Saying yes when you mean no
you're allowed to have a life you don't need to recover from.
And no, you don't have to earn it by clearing your inbox first.
everything you get to make 5:30 feel like the start of something good.
Session 1: The Reset (75 minutes)
Your Burnout Balance Sheet™, a look at the pattern underneath, and your first 5pm Reset™ to try that week.
Session 2: Lock It In (60 minutes)
We celebrate what worked, troubleshoot what didn't, and refine your reset so it holds up on your busiest weeks.
Your Burnout Balance Sheet™ and 5pm Reset™
Your energy snapshot plus your own after-work ritual, built around your real schedule.
Messaging between sessions
Share wins, ask questions, and get accountability during your 14 days. I reply within one business day, Monday to Friday.
Your Personal Reset Roadmap
Your next 30 days on one page: what works for you, your plan for crazy workweeks, and the habits you're keeping.
recovering people pleaser 💅
I've lived your calendar. now I help you get your life back from it.
Hi, I'm Paige. Before I was a coach, I was a corporate change management consultant. New clients every few months, back-to-backs all day, and a calendar that made lunch feel like a luxury. I know the green bubble life from the inside.
Then I got certified to do this for real. I'm an IAC Certified Coach, a NASM Certified Personal Trainer, and I have an MBA in Organizational Leadership. So I can help you with the mindset piece, the movement piece, and the "how do I say no to my VP without it being weird" piece.
I've coached 100+ women on the habits, beliefs and patterns that shape how they feel and show up, using practical behavior change plus tools like EFT tapping, visualization and breathwork.
I don't want you to have to choose between a career you're proud of and a life you enjoy.
life after 5, mine included
more on Instagram
sleeping through the night. glowing. finally happy again.
Their words, not mine.
"I've honestly never felt better, and I owe this to Paige and her thoughtfully crafted program. She is easy and fun to work with, and I looked forward to our time together."
"I truly felt lost and stuck... Now I feel confident and free. This is the happiest I've been in a long time!"
"What surprised me most? How much better my skin got. That glow! How much better my sleep got. I'd heard people talk about these benefits, but now I've lived them, and it hits different."
"You really got to the root of it in such a short time. I'm so grateful for the space you hold for me every week and that I can be totally me with you without any judgment."
"I feel more confident, radiant, and genuinely happy again."
"Being accountable while feeling encouraged changed everything."
"Working with Paige was hands down one of the most transformational experiences of my life!"
Testimonials reflect individual experiences, including previous coaching offers. Results vary.
questions? I got you.
No discovery call needed just to get the basics.
Is this for me if I actually love my job?
YES. You can love your job and still want energy for your health and your life outside it. Nobody's asking you to be less ambitious here.
What if I don't have time for another thing?
Girl, I get it. That's why this is two private sessions over two weeks, with small changes built around the schedule you already have. Not a twelve-step morning routine.
Do I have to be completely burned out?
Nope. If you're struggling to switch off, protect your energy, or follow through on the habits that make you feel good, that's plenty. You don't need a rock-bottom moment to deserve support.
Will this fix my sleep or burnout in two weeks?
Two weeks is a starting point, not a promise to erase burnout or treat a sleep disorder. We'll focus on personalized tools and realistic next steps. Coaching isn't a substitute for medical or mental health treatment.
Is this a sobriety program?
Nope. Nobody's counting days here. If that glass of wine has quietly become your only off switch, we can work on it together. If it hasn't, we won't make it a thing. Your coaching is built around whatever is draining you.
What happens after I purchase?
You'll get a personal welcome email from me with your booking link and a short intake form, so we can make the most of our time together.
What's the 48-hour guarantee?
Request a full refund within 48 hours of purchase if you change your mind before your first session. Once coaching begins, payments are nonrefundable under the coaching agreement, except where otherwise required by law.
date night outfit on the first try. tacos with the girls. asleep by 10:30. this could be your tuesday.
There will always be another deadline, another reorg, another project about to roll on. You don't have to quit the job or wait for a slow season to feel like yourself again.
Let's log off & lock in, $27914 days of private coaching with an IAC Certified Coach and NASM CPT. Founding client rate. One-time payment.